Tuesday, January 25, 2011

Baked Tofu

Baked Tofu is tasty and has lots of protein! Add to your salad, sandwiches or slice and toss in with stir fry. You can use many different marinades. I love Trader Joe's "SOYAKI" - a teriyaki sauce with ginger & sesame seeds. Marinate as much as possible (at least one hour) to develop some flavor!

Ingredients:
Firm Tofu - drained
Marinade

Directions:
Drain tofu. Slice tofu into 1/2" slices and place in baking pan. Pour in marinade, coating the slices on both sides. Cover & Marinate for an hour or more in the fridge. Preheat oven to 375. Drain excess marinade and bake 30 minutes, turning over after 15 minutes. Enjoy!

Trying tofu

O.K. I am testing a few new tofu recipes and they are pretty good... next time I will marinate the tofu overnight for more flavor! Tofu Tip: Drain the tofu first, then to get even more liquid out, I put the tofu back in the fridge with a heavy jar on top of it for the day.

Wednesday, January 12, 2011

Missing Chipotle

Since we moved back East, one thing I miss is going for a quick meal at Chipotle. I used to order the Vegetarian Salad... and they had the BEST tasting honey-chili salad dressing. I searched the web and came up with this salad dressing recipe. It works for me!

Ingredients:
1/2 cup Red Wine
1/3 cup Honey
1 Tbsp Mrs Dash southwest chipotle
1 Tbsp Salt
1 tsp Black Pepper
1Tbsp Oregano
1-1/2 cups Olive Oil

Directions:
Add the ingredients (except oil) in a blender, mix and then slowly add the oil at the end. Enjoy!
 My "Chipotle" salad is complete with herbed rice, grilled veggies, black beans, fresh & corn salsa, a little cheese, sour cream (use greek yogurt), and guacamole. YUM!