Monday, November 1, 2010

Black Bean Burgers

Great on the grill as a veggie option. These "burgers" are even better with toppings - cheddar, lettuce, tomato & avocado, etc. etc.

Ingredients:
1 can of Black Beans - rinsed & drained
1/2 cup Breadcrumbs
1 Egg
1/4 cup minced onions
1/2 tsp Oregano
1/4 tsp Cumin
1/8 tsp Black Pepper
Pinch of Salt
additional spices




Directions:
Squish about 1/2 of the black beans, add rest of ingredients until combined.
Make into 4 patties. Cook in oil until browned, and cooked thoroughly about 3-5 minutes on each side. If grilling, you may want to brush them with some oil first. Alternatives - try different types of beans, cilantro, Cajun spices, or red onions!
  

1 comment:

  1. I LOVE this Tamara! These burgers and the 'meat'balls will be on the menu here this week!

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